If In Crisis
If you are in crisis now, feel suicidal or feel like harming yourself or other people:
- Call 999
- Go to your nearest Accident and Emergency department (A&E).
- You can search for your local department through the NHS Choices website
You can take several steps to get any help you need. Easy and free options are:
- Visit your GP
- Call NHS 111 (NHS Direct) – This free service is open 24 hours a day, 365 days a year. They can tell you about your local crisis support services or your nearest A&E.
- Tel: 111
- Website: nhsdirect.nhs.uk
Mental health services:
If you are already receiving support from mental health services you should have a care plan.
This will include details of who you should contact in a crisis.
If you can’t find your care plan:
During the day contact your Community Mental Health Team (CMHT) and ask for your care co-ordinator or the person on duty.